What is mental health, anyway?

In the midst of a global pandemic, how do we know what “mentally healthy” even looks like?

Photo by Emma Simpson on Unsplash

“Caring for your mental health” is at the forefront of many brands’ messaging right now in an attempt to sell us more products even in the midst of historic economic fallout. Although many of us intuitively know we won’t find mental peace via Amazon, it’s hard to articulate what “mental health” truly is.

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Your Therapist Friend

Kayla Lane Freeman — Licensed therapist answering the internet’s questions about mental health, relationships and how to be in therapy