“How Do I Know If My Therapist is a Good Fit?”

Each week, Your Therapist Friend answers the internet’s questions about mental health, relationships and how to get the most out of going to therapy.

Photo by Benjamin Zanatta on Unsplash

Research shows that the client-therapist relationship is the biggest predictor on whether or not therapy will be successful. But if we’re new to therapy … how are we supposed to know if THIS relationship is the right one? That’s a lot…