“How Do I Cope With Everything I’m Learning About Myself in Therapy?”

Each week, Your Therapist Friend answers the internet’s questions about mental health, relationships and how to be in therapy.

Photo by Max Ilienerwise on Unsplash

From a r/therapy post:
How do you cope with everything you learn about yourself?

I started therapy a bit more than 1 month ago. By now I’ve learnt SO MUCH about myself…